Food & Exercise Diaries

Day 22 Food Diary (6/30)

Day 22 was all about easing back into dieting after the weekend of wedding feasting. I was originally planning on just having small meals, but my friend wanted to go to lunch at a new cafe we’d been scoping recently. I got a bagel with cheddar, tomatoes and avocado, so I just had that (plus shared my friend’s chips and salsa) and nothing else but a bite of granola bar for the day!


  • Piece of homemade granola bar: 80


  • Whole wheat bagel with cheddar, avocado and tomato: 680
  • Tortilla chips and salsa: 300
  • Cafe au lait: 40


  • N/A


  • N/A

Total: 1100  –   Burned 140 (5500 steps)

Net: 960

  • Protein: 34g
  • Carbs: 100g
  • Water: 3.7L


Soy cafe au lait
Soy cafe au lait

2 thoughts on “Day 22 Food Diary (6/30)”

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