Food & Exercise Diaries

Day 35 Food Diary (7/13)

On Sunday, I decided that since I hadn’t had my weekly allotted “carb up” day, I should let myself have a little fruit. Specifically, my favorite breakfast for a warm day: avocado berry smoothie bowl with coconut milk, acai, flax, protein powder, etc. I still stayed below 60g net carbs for the day, but something about the sugary breakfast left me craving sugar all day–even despite the fact that my smoothie had plenty of fats, fiber, and proteins to prevent a total blood sugar spike. I couldn’t resist making a keto chocolate chip cookie at night since I’d been thinking about it all day, and I had a bit of a cheese-shopping spree after breakfast.

I want to be able to have a somewhat balanced diet and get enough fruit, but apparently doing so in the morning turns me into a snacking monster! More evidence for the benefits of low carb breakfasts…

Oh, and since I was lamenting the loss of my ability to have my cheese (vegan or otherwise) with crackers, I decided to do something about it: I made flax crackers. They’re delicious, especially considering how healthy they are!

Flax cracker with laughing cow mozzarella wedge!
Flax cracker with laughing cow mozzarella wedge!


  • Avocado berry smoothie: 430


  • Laughing cow sun-dried tomato and basil mozzarella wedges: 70


  • Goat cheese and brie: 270
  • 5 homemade flax crackers: 100


  • Vegan creamer
  • Keto-friendly deep dish chocolate chip cookie: 395
  • Chocolate hazelnut butter: 180

Total: 1450  –   Burned 150 extra  (4500 steps)

Net: 1300

  • Net carbs: 58g  (24%)
  • Protein: 65g (17%)   |   Fat: 59%
  • Water: 4.75L
Still working on the presentation
Still working on the presentation

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