Net calories – 650
I didn’t have only liquids as I’d planned (to make things easier on my stomach post-carb load), but I feel like I did okay considering the blood sugar cycling and intense cravings that always follows a carb binge. I went shopping with my friend around dinnertime, and managed to resist the urge to get food afterwards with her!
I was sooo sore today, trying on clothes was hard! I did 5 sets of 10 weighted squats yesterday (16lbs), among other stuff, so guess it paid off.
I was 2 lbs up this morning, of course… though my waist was only 25″. Hopefully I’ll be back down by Monday.
Also made one of my favorite: cauliflower mac n cheese! (Pasta-free)
Breakfast:
- Apple cider vinegar + water + SF syrup: 0
Lunch:
- Protein shake: 150
- Sandwich thin with almond cheese: 130
- Rice cake with almond butter: 100
Dinner:
- Avocado mac n cheese (cauliflower instead of pasta): 330
- Skinny cow truffle ice cream bar: 100
Snacks:
- Tea with soy: 30
- Chocolate: 50
Post-workout (strength days only)
- N/A
Total: 885 | Exercise: 240
Net: 645
Protein: 57g
Water: 3L
