Food & Exercise Diaries

Day 27 Food Diary (9/23)

Net calories – 1310

Picked up magnesium supplements, so hoping it’ll help with my muscle twitching (eyes, calves, you name it) and maybe the cravings for high magnesium foods!

Still eating far too much, but hoping to bring it back down after this weekend.

Also, I had a rather painful conversation with my boyfriend at night… luckily I resisted the urge to eat away my feelings and just had gum instead!

Smoothie bowl topped with coconut

Food Diary


  • Apple and almond butter: 260


  • Bagel with veggies: 365
  • Rice cakes with cheese wedges and tomatoes (3 hours after lunch): 120
  • Plum: 45


  • Avocado berry smoothie bowl: 435


  • Almond butter with dark chocolate: 270
  • Tea with soy: 30

Post-workout (strength days only)

  • N/A

Total: 1566 |      Exercise: 255

Net: 1310

Protein: 51g 

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