Net calories – 1020
I actually managed to beat my protein record: I got 120g!
The bad news is, I nearly passed out during my lifting class. I have no idea what was wrong with me. It was really hot, and I kept blacking out and was sweating so much I couldn’t even grip the pull-up bar or barbell properly. I also felt like I was going to throw up at any moment. And it was deadlift day–I’d been looking forward to it so much!
I didn’t say anything about how dizzy I was, but the instructor even asked me if I’d eaten beforehand because I probably looked pretty haggard. The embarrassing part is it was one of the highest calorie days I’d had in a long while–shameful.
It was a gross, miserable experience and I hope it doesn’t happen again. 😦
- Protein pancake with 2 tbsp peanut butter: 465
- Pinto beans with veggies & cheese, chipotle-cumin style: 265
- Almonds: 80
- Egg white omelette with goat cheese, tomatoes, mushrooms, kale: 150
- Chocolate truffle bar: 100
- Dark chocolate: 40
- Peanut butter: 285
Post-workout (strength days only)
- Protein shake: 290
Total: 1675 | Exercise: 655