Net calories – 1095
It was so hot I could hardly stand to be outside. But I did wake up early and go to a cafe in the hopes of being productive.
For lunch I had a big frozen smoothie bowl, which was fabulous… then had to go out in the sun again to a meeting, where we were all sweating in a stuffy room! I ended up jettisoning my original dinner plans since it was too hot to have more veggie “pizza”/”pasta” dishes (to use up my marinara), so I ended up just making another smoothie… and attempted to get my protein in with some cottage cheese.
My friend and I mutually agreed to cancel our workout tonight due to the heat, but we’re planning on going tomorrow night!
- Protein pancake: 345
- Smoothie bowl: 500
- Cottage cheese, rice cake, plus banana-date shake: 350
- Soy latte: 130
- Tea: 40
Total: 1360 | Exercise: 265