Net calories – 1275
Had my one cheat meal of the week in the form of brunch at my favorite vegan/vegetarian restaurant (again)–I got a breakfast burrito packed with protein, and we both got vegan coffee milkshakes! I was able to eat lightly for the rest of the day, but still couldn’t get the count down quite enough. I really wanted to do some HIIT to make up for it, but it was just too hot! Not to mention, I was pretty productive and got quite a bit of reading done after the midafternoon food coma wore off, so I don’t feel too lazy.
- Breakfast burrito: 600
- Milkshake: 500
- Apple with peanut butter; light cheese wedge: 270
- Light cream cheese on rice cake: 80
- Tea: 80
Total: 1520 | Exercise: 245