Food & Exercise Diaries

October 9th Food Diary

Net calories – 1050

My addiction to Pu-erh grows–I went to my favorite cafe, where they know me and my regular order of loose leaf Earl grey–but I now can’t stop getting Pu-erh. So, I picked some chocolate pu-erh teabags up at Whole Foods, along with one of their delicious burritos! Whole wheat tortilla, black beans, brown rice, tons of veggies, tomatillo salsa, guacamole–simple but amazing.


Food Diary


  • Protein pancake: 390


  • Banana chocolate oat protein cookie: 105
  • Cheese on rice cake: 55
  • Tea with soy: 90


  • Whole wheat burrito: 565


  • Caramel rice cake with almond butter: 265


  • N/A

Total: 1460   |      Exercise: 410

Net: 1050

Protein: 76g 

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