Food & Exercise Diaries

October 18th Food Diary

Net calories – 910

Sadly, I had to spend most of the day doing huge amounts of reading for an upcoming midterm. To make up for it, I decided to pretend it’s still summer for a moment and made a vegan barbecue feast for dinner! Corn on the cob, barbecue chick’n with homemade sauce, and ranch style greens n beans. It was amazing, only 250 calories (!), and protein packed.

After that, I decided to go to the gym again since I didn’t feel like I pushed myself hard enough yesterday. I did about a half hour of lifting, and did good mornings with a barbell for the first time… I’m in love! I’ll definitely be working that one in more often. I followed that up with 30 mins of HIIT, then had to get back to my reading/real life 😦

I also had the pleasure of witnessing a guy peeing on a car in front of a church on the way to the gym. I had to cross the street just to avoid the spray… I hate walking through the city at night, but it’s the only viable gym time for me!

10-19-14 051

Exercise: 30 minutes of lifting; 30 minutes of HIIT; walked 2 miles

Food Diary


  • Protein pancakes with almond butter: 515


  • Leftover mac n cheese, plus veggie sausage: 165
  • Coffee and tea: 75


  • Quorn cutlet, beans, kale, corn (above): 250
  • Caramel corn rice cake: 50


  • Hot chocolate: 65
  • Almonds: 50


  • Protein shake: 110

Total: 1280   |      Exercise: 370

Net: 910

Protein: 87g 

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