Food & Exercise Diaries

October 20th Food Diary

Net calories – 1190

It’s the day before my exam, and the stress eating is killing me. I just couldn’t stop! Hopefully I’ll be able to relax and get things back under control soon enough.

In better news, I made my favorite Indian dish for the first time–I ALWAYS get it in restaurants, but never tried it myself: paneer tikka masala! I made a much, much healthier version–I filled it with veggies, and had it over cauliflower rice and kale. At restaurants, it’s usually just the cheese + tomato gravy, with butter-smeared naan dipped in it! (Amazing, but definitely not to be eaten frequently…)

The cloudiness is due to it steaming.. yum!

Exercise: 2 mile walk

Food Diary


  • Protein pancake: 385


  • Homemade carrot cake protein squares: 110
  • Avocado and cheese on a rice cake: 110
  • Apple and almond butter: 200


  • Homemade paneer tikka masala: 355


  • Hot chocolate, tea: 120
  • Ice cream bar: 100


  • N/A

Total: 1380   |      Exercise: 190

Net: 1190

Protein: 80g 

2 thoughts on “October 20th Food Diary”

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