Net calories – 960
It was my first day of decompressing post-midterm frenzy, and it felt good. I got to do some writing, my usual cooking, and most importantly finally got back to the gym after a 3 day break that was driving me nuts.
And I went hard! Perhaps a bit overboard, even–I did squats, romanian deadlifts, AND good mornings, which may have been overkill on my back. (Luckily the cable rows and overhead presses were fine, though.) My legs felt like bricks, and it felt amazing!
Exercise: Walked 4 miles + Lifting
- Protein pancakes: 440
- Date, and carrot cake protein squares: 150
- Tea: 40
- Paneer tikka masala: 340
- Rice cake with almond butter: 175
- Tofurkey and cheese: 55
- Carrots, almonds: 100
Total: 1300 | Exercise: 340