Food & Exercise Diaries

October 29th Food Diary

Net calories – 1075

It was 80 degrees today and although I gave in and wore a skirt and sandals, I decided to pretend it’s actually fall once I got home. For my first full day of having my Vitamix, I couldn’t resist making apple butter AND walnut butter… then I combined them on toast.

And it was pretty much the most amazing thing I’ve ever had. The flavor combination is just perfection, and together they’re so rich, that just a little bit is really satisfying. No more paying tons for overpriced $20 raw nut butters–I can make it myself now for $10!

And of course I also made a smoothie this morning… have to use the vitamix as much as possible to justify the cost 😛 Plus I can’t resist the option of such healthy raw/fresh food!

Please excuse my sickly kitchen lighting


Exercise: Walked 3 miles

Food Diary


  • Almond milk, soy creamer, cocoa powder: 70
  • Blueberry banana protein smoothie: 370


  • Sesame bagel with hummus and veggies: 340


  • Flax bread with homemade walnut and apple butters: 370
  • Tofurkey: 50


  • Tea: 45
  • Apple with almond butter: 180


  • N/A

Total: 1360   |      Exercise: 285

Net: 1075

Protein: 57g 

2 thoughts on “October 29th Food Diary”

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