Food & Exercise Diaries

December 20th Food Diary

Calories: 1110

So happy. I think I have all A+s this semester. I seem to have Berkeley all figured out now… and yet I struggle to lose weight/undo the skinnyfat!

I did a Whole Foods run in the morning, and wrapped presents for much of the day. In the evening I picked up my boyfriend from the airport, and I managed to get away with just having a pickle when we went to get dinner, and just had some raisins at his house! (I’d had some veggies beforehand.) I did end up going overboard on the dates and pecan butter during the day, though… I snacked out of frustration while still trying to fix the internet here.  And then had more at night. Sigh.

Rhubarb, strawberry, banana, flax, avocado, protein powder! (The avo/protein are most of the cals)

Exercise: Walked 3 miles

Food Diary


  • Strawberry rhubarb smoothie bowl: 430


  • Coffee, tea: 80
  • Dates, pecan butter: 220


  • Tofu and veggies: 90
  • Big pickle and raisins: 80


  • Dates, nuts, pecan butter: 210

Total: 1110 |      Exercise: 340

Net: 770

Protein: 45g 

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