Food & Exercise Diaries

January 17th Food Diary

Calories: 1190

Spent the day packing to go back to school and feeling generally quite sad for no reason, plus missing my boyfriend. The main thought that comforted me was the fact that back at school, I can eat what I want when I want without feeling guilty… eating clean is so much easier when you don’t live with family!

I went to a middle eastern restaurant with my family at night, and they had a FABULOUS vegan mezze platter, with lots of little bowls of deliciousness: falafel, hummus, baba ghanouj, dolma, tabbouleh, salad, and pickles. Although, it did lead to me eating more than planned because I didn’t know they had such a vegan-friendly option.

Most of the mezzes, plus my mango tea. Not shown: falafel, dolma.

Exercise: walked 2.3 miles

Food Diary


  • Tea: 60


  • Buckwheat pancakes: 340


  • Mezze platter: 635


  • Chips: 65
  • Edamame: 90

Total: 1190   |   Exercise: 180

Net: 1010

Protein: 36g 

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