I managed to average even more than a 500 cal deficit for the week! I did a little bit less exercise than usual, but it was an especially busy week.
I also started to follow some of the ideas behind McDougall’s Starch Solution, which mostly involved reintroducing things like pasta and potatoes, while eating less fats. No complaints here 🙂 It feels like every night is a cheat meal! (I may have gone a little bit crazy with the homemade high carb low fat pizzas out of initial excitement…)
Day 15/50 Food Diary – February 2nd
- Exercise: walked 4.6 miles
- 500 cal deficit: ✔
Day 16/50 Food Diary – February 3rd
- Exercise: walked 5.15 miles
- 500 cal deficit: ✔
Day 17/50 Food Diary – February 4th
- Exercise: walked 4.25 miles
- 500 cal deficit: ✔
Day 18/50 Food Diary – February 5th
- Exercise: walked 5.8 miles + lifting + HIIT
- 500 cal deficit: ✔
Day 19/50 Food Diary – February 6th
- Exercise: walked 7.2 miles + 20 mins HIIT
- 500 cal deficit: ✔
Day 20/50 Food Diary – February 7th
- Exercise: walked 2.8 miles, 15 mins HIIT
- 500 cal deficit: no
Day 21/50 Food Diary – February 8th
- Exercise: walked 3 miles
- 500 cal deficit: ✔
