Food & Exercise Diaries, Starch Solution

Day 2: September 16th

Day 2/23

I felt so good today, and I definitely think the higher calories/good carbs are to thank for it! I haven’t felt this cheerful and positive in quite awhile.

Despite having a long day of class and meetings plus heaps of work to do, I had the energy to lift weights at night!

Macros: 66% carbs, 20% protein, 14% fat

Exercise: weight lifting + walked 4.5 miles 


  • Steamed Japanese sweet potato
Japanese sweet potatoes are SO creamy and delicious!
Japanese sweet potatoes are ridiculously creamy and delicious!


  • 11am: Baked russet potato and a blueberry smoothie
  • 2pm: Banana oatmeal (brought my own little oatmeal kit to campus!) and a Clif builders bar


  • Homemade channa masala


  • Homemade carrot apple ginger juice

Calories: ~1750  |  Protein: 89g  |  Fiber: 49g

4 thoughts on “Day 2: September 16th”

    1. Sadly, I haven’t been able to find them at most stores. I get them at a local Asian-ish market (it’s like a hybrid between Safeway and 99 Ranch).

      I’m also thinking of asking Whole Foods to carry them, because I hear they’re good about accommodating customer requests for new stock!


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