Food & Exercise Diaries, Starch Solution

Day 6: September 20th

Day 6/23

Edit 10pm: looks like my text and photo never properly updated before uploading! Updated now.

I ate some cookies because I was testing batches to bring to a potluck tomorrow and send to my boyfriend, so I had one from each batch. I did end up having more fat than I wanted as a result, but it was for a good cause! ๐Ÿ™‚ Also it was 93 degrees out so I couldn’t bring myself to exercise… even baking felt like a workout in that heat!


Macros: 72% carbs, 12% protein, 16% fat

Exercise: walkedย 2.5 miles


  • Banana kale cacao shake


  • 11am: Mocha caramel oatmeal
  • 3pm: Baked yukon gold potato and salad


  • Two homemade chocolate chip cookies


  • Avocado carrot sushirito

Calories: ~1870 ย | ย Protein: 60g ย | ย Fiber: 42g ย  | ย  Fat: 36g

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