Food & Exercise Diaries, Starch Solution

Day 7: September 21st

Day 7/23

It was once again SO hot out! Well, 90 degrees, which is hot for me… and my apartment doesn’t have AC or fans. Luckily I still managed to get quite a lot of walking in because I had a vegan potluck at night at my friend’s house, which is a mile away. I brought my chocolate chip cookies from yesterday, and they got quite a few compliments! 🙂

Also I finally made myself some granola bars to take to campus instead of always having Clif bars. Mine are way more HCLF friendly, and are much closer to a whole food–not to mention I made them chocolate peppermint flavored, just like the Clif bars I always eat!

(Also, sorry about the mostly blank post yesterday! For some reason my picture and writing didn’t publish the first time–it must have glitched 😦 )

Macros: 65% carbs, 12% protein, 23% fat

Exercise: walked 4.5 miles

Photo Sep 21, 6 00 36 PM


  • Grape nuts and grapes


  • Banana oatmeal with homemade cocoa granola
  • Homemade date granola bar


  • Rice with oil free stir fry veggies


  • 3 cookies and a bit of ice cream

Calories: ~1760  |  Protein: 53g  |  Fiber: 25g   |   Fat: 47g

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