Food & Exercise Diaries, Starch Solution

Day 11: September 25th

Day 11/23

I slept like a rock last night… I can’t remember the last time I slept that well.

And it was a good thing, too, because I had a dinner event that went way later than expected. I didn’t get home til 11pm, and had to wake up at 7:30 the next morning for a lab shift which I also had to stay up late practicing for!

For said dinner, some people from my animal rights activist club (along with a nonvegan friend I invited) went to an all vegan Japanese restaurant, and of course I got sushi. I also tried their ice cream since it had azuki bean and green tea sauce which sounded intriguing, but it was underwhelming and I gave most of it away. I found myself wishing it were nicecream!

Macros: 76% carbs, 11% protein, 13% fat

Exercise: walked 6.2 miles


  • Banana oatmeal with homemade cocoa granola


  • Oil-free stir fry cabbage with rice
  • Blueberry nicecream
  • Japanese sweet potato


  • Avocado shiitake sushi
  • A few bites of soy ice cream

Calories: ~1820  |  Protein: 51g  |  Fiber: 42g   |   Fat: 28g

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