Food & Exercise Diaries, Starch Solution

Day 13: September 27

Day 13/23

I woke up at 8am, and being a Sunday, I thought it would be egregious to make noise in the kitchen and wake up my roommates… so I tried having a breakfast of just fruit.

I’ve always been fine with mangos, bananas, and dates for breakfast, but it seems like the apple (and occasionally pear) allergy that I had years ago is resurfacing, because I felt awful. Hopefully it’s just the time of year or something–apparently fruit allergies are often due to pollen!

I also picked up some sample packs of Vega sport protein powder at Whole Foods, and gave the mocha flavor a try in a pre-run protein shake. It was way too sweet for my taste! And I hate the taste of stevia, but it seems that 99% of flavored vegan protein powders use it. I suppose the search continues…

Macros: 76% carbs, 15% protein, 9% fat

Exercise: jogged + walked 5.3 miles

The protein shake… I took the photo for a youtube video thumbnail 😛


  • Apple, pear, and 2 dates
  • Iced decaf americano


  • Salad and oil/salt-free baked yukon gold fries
  • Homemade cocoa granola


  • Avocado carrot sushirito
  • Steamed Japanese sweet potato


  • Banana protein shake

Calories: ~1700  |  Protein: 66g  |  Fiber: 49g   |   Fat: 18g

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