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Vegan Miche

Weight loss science, intuitive eating advice and recipes from a vegan PhD

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Month: October 2015

Starch Solution, Videos

New Video: Why I’m Going HCLF Vegan

October 5, 2015March 17, 2016 Miche

Background on my vegan journey, and reasons why I’m trying HCLF veganism! I’d really appreciate any likes or subscribers ❤

Tagged fitness, food, hclf, health, life, lifestyle, motivation, personal, recipes, skinny, vegan, vegetarian, weight lossLeave a comment

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As a lifelong Californian, I was told I might have trouble adjusting to Arkansas winters... but I actually slightly prefer them here 😱 it’s sunny more often here, not very cold most of the time, AND there’s occasional snow which I love 😍 and of course our first year here, the polar vortex led to recordbreaking low temps (-20 degrees) and crazy amounts of snow ⛄️ throughout the last week of snow I actually walked ~ 4 miles through it and it was so fun... and I feel very lucky I finished knitting this beanie JUST in time for the cold snap 🤣 (I also designed this vegan themed sweatshirt—swipe to see it better!)
Black bean plantain burger recipe! (#wfpb) 🍔 I’ve never been a fan of bean or grain based burgers... 😱 (Especially given all the amazing vegan burgers out there these days!) So I wanted to think of a unique & healthy bean burger flavor combo I’d never seen or heard of before, that could have its own role at the table rather than just trying to replace a burger patty.
BBQ RANCH CHICKPEA SALAD RECIPE (WFPB) 🥗 Swipe for final product 👉🏻 I’m starting to plant my first seeds of the season for my garden, and just imagining all the organic veggies I’ll be harvesting soon makes me crave alllll the fresh veggies 🥬
STOP MEASURING YOURSELF IN NUMBERS ✋
WHICH NUT BUTTER IS HEALTHIEST? 🥜 I’ve been asked this question a few times in my stories, so today I’m doing an #askmiche!
VEGAN SCIENCE 🧬 I recently celebrated my 6 year veganversary, and I’ve discovered that one of my favorite forms of activism (besides making vegan food for people to try 😋) is publishing studies on how vegan diets affect our brain and cognition 🧠

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  • Vegan Black Bean Plantain Burger Recipe (WFPB)
  • Vegan BBQ Chickpea Salad with Avocado Ranch Recipe (WFPB)
  • Which Nut/Seed Butter is the Healthiest? (for Vegan Diets)

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