Starch Solution, Years Past: Food & Exercise Diaries

Day 11 of Higher Carb Starch Solution: April 24th

Day 11/28

I had a 3 hour graduation photoshoot for a client, so I decided to make today a rest day (besides all the walking required for the shoot) since yesterday was a longer run than usual. Looking forward to running again tomorrow!

Also, now that I’ve had my fill of bread for awhile, I think I’ll be moving more towards a combo of Raw til 4 and Mcdougall’s “maximum weight loss” (aka starchier solution) principals: I’m thinking I’ll have oatmeal, sweet potatoes, or smoothies for breakfast and occasionally lunch, more veggies/fruit at lunch and dinner (in addition to my starch), and focus more on potatoes and beans and less on bread and white rice. I’d like to see my abs at long last! 😛

Chocolate banana buckwheat smoothie

Macros: 79% carbs, 13% protein, 8% fat

Exercise: walked 2 miles


  • Buckwheat banana smoothie
  • Coldbrew coffee


  • Mint clif bar (during shoot)
  • Carrot sushi bowl


  • Head of romaine hearts
  • Roasted russet bites with hummus

Calories eaten: 1850 | Calories burned: 1620 (according to Fitbit data)

(*Everything is made by me except those with a * –feel free to request recipe posts for anything you’d like to know about 🙂 )

Thanks for reading!


4 thoughts on “Day 11 of Higher Carb Starch Solution: April 24th”

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