Starch Solution, Years Past: Food & Exercise Diaries

Day 17 of Higher Carb Starch Solution: April 30th

Day 17/28

I spent the day studying at home and emailing photography clients, so no particularly interesting anecdotes for today. And it was pretty hot, so I walked at night instead of running because our exercise room is horribly ventilated and stuffy.

I was craving something fun at night after all that work, so I made a single-serving carrot cake, and it was FANTASTIC. I’ll have to add that one to my (massive) recipe queue!

I usually post photos for my “atypical” foods because they’re more interesting, but here’s a fun food I have often: blueberry banana oat smoothie!

Macros: 74% carbs, 14% protein, 12% fat

Exercise: walked for 40 minutes


  • Blueberry banana oat smoothie
  • Coldbrew coffee


  • Mushroom unfried rice
  • Earl grey tea


  • Pulled BBQ carrot romaine wraps
  • Roasted russet with pinto bean dip

Night snack

  • Carrot cake

Calories eaten: 1800 | Calories burned: 1570 (according to Fitbit data)

(*Everything is made by me except those with a * –feel free to request recipe posts for anything you’d like to know about 🙂 )

Thanks for reading!


1 thought on “Day 17 of Higher Carb Starch Solution: April 30th”

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