Day 19 of Higher Carb Starch Solution: May 2nd

Day 19/28

This morning I burned myself with the 420 degree pan I was baking my breakfast sweet potato on, and have a nice burn mark on my arm now. Between that and ripping my toenail off yesterday (which involved a surprising amount of blood), it seems I’m having a streak of bad luck. 😦

I couldn’t walk in converse without pain, but miraculously I was able to run just fine in my running shoes!

Also, the recipe for the cheezy chipotle twice baked sweet potatoes is on my recipe-only blog!

 

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Macros: 75% carbs, 13% protein, 12% fat

Exercise: ran 30 minutes, walked 30, biked 15

Breakfast

• Baked sweet potato wedges with cinnamon sugar
• Coldbrew coffee

Snack

• Prunes

Lunch

• Cauliflower red pepper mac n cheeze
• Cheezy chipotle twice baked sweet potato

Snack before running:

• Chocolate nicecream

Dinner

• Pulled BBQ carrot romaine wraps

Calories eaten: 2030 | Calories burned: 1860 (according to Fitbit data)

(*Everything is made by me except those with a * –feel free to request recipe posts for anything you’d like to know about 🙂 )

Thanks for reading!

Miche