Day 24/28
Feeling back to my old self! I craved (and ate) potatoes all day.
And alluding to my last post: since I ate all those calories the last few days (like 2200+), I no longer crave any fats–just my good ol’ starches! It’s amazing how much nicer things are when I eat intuitively and let myself eat as much as I need (and as much fat as I crave)… unlike the old days, when it was a constant battle. 
Macros: 81% carbs, 9% protein, 9% fat
Exercise: Biked 35 minutes, ran 40, walked 20
Breakfast
- Steel cut banana oats
Lunch
- Baked yukon gold rounds
- Mocha
- Blueberry nicecream
Snack pre-running:
- Mini potatoes
Dinner
- Navrattan korma
- Sweet potato wedges
Night snack
- Japanese sweet potato
Calories eaten: 1800 | Calories burned: 1860 (according to Fitbit data)
(*Everything is made by me except those with a * –feel free to request recipe posts for anything you’d like to know about ๐ )
Thanks for reading!
Miche
