Day 54 – 1/17
I realized this morning that I haven’t weighed myself in ages. And I’m really happy about it–I think that part of intuitive eating involves letting go of that scale obsession along with any food obsessions. But I realized I haven’t given you guys a way to know what my body progress has been like!
I’ll do a weigh-in and progress shots for my final wrap up post, but here’s just a little update for those of you that are curious as to whether or not I’m blowing up like a balloon. 😛 I took a waist measurement this morning, and I’m down to about 24.3″–I was 25″ at the beginning of this experiment. I don’t have much smaller to get in that department without encroaching on organs, so I’m pretty psyched about seeing that much progress!
Exercise: biked 1 hour, walked 4.5 miles
Breakfast:
- Pumpkin banana raw oats
- Coldbrew coffee with soymilk
Lunch:
- 4 red potatoes with chili lime seasoning
- Puerh tea
Dinner:
- Lentil veggie curry and basmati rice
- Half a mini japanese sweet potato
Day 55- 1/18
My Wednesday lab meetings always entail free food of some kind, because our lab manager is always so kind as to bring us breakfast things. My favorite is the fresh baked ciabatta from a local store… I love Wednesday lab meetings. 😀
Exercise: biked 30 minutes, walked 4 miles
Breakfast:
- Pumpkin banana raw oats
- Coldbrew coffee with soymilk
Lunch:
- Half a loaf of ciabatta
- 2 red potatoes with chili lime seasoning
- Black tea
Dinner:
- Lentil veggie curry with basmati rice
- Apple with lots of maple PB2
Check out my Instagram for more photos!
