In today’s video, I go over studies on walking for weight loss. Specifically, I share how much weight you can lose from walking according to the research, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and what speed/effort level to walk at to lose the most weight.
Here’s a link to the video page, or you can watch it below:
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Study links & links mentioned in the video:
Interesting video and reassuring that walking appears to be a good form of activity for reducing body fat. I’m looking forward to the next video instalment 🙂
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