See my latest update video for my weight loss progress and experience while eating a high carb vegan diet, my current diet, and before & after photos!
For my past daily food diaries and progress updates from my past diets like the starch solution, see my post archives:
The diets I’ve tried, lost weight on, and talk about in-depth on youtube or here on the blog are:
- Starch solution (I actually really like this book for the recipes & science behind high carb diets, irrespective of the diet itself!)
- McDougall’s maximum weight loss (Another good book)
- Whole foods plant based (see my Instagram for what that looks like)
Others I’ve tried with less success (I will link to posts here as I write them):
- Calorie restricting/portion control
- Whole starch low fat
- Low carb (long, long ago… never again)
Miche, Ph.D. 