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Miche, Ph.D.

Science-based Tips on Weight loss, Fitness, Health, and Nutrition from a Ph.D. Scientist

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Tag: vlog

Videos

3 Month C25K Update | Progress Photos, Weight Loss, Did I Finish?

August 12, 2016 Miche

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Tagged blog, cooking, diet, fitness, food, health, lifestyle, motivation, personal, recipes, vegan, vegetarian, vlog, weight lossLeave a comment
Videos

How to Make Smoky Red Pepper Cauliflower Mac n Cheeze | Vegan, Fat Free

June 22, 2016June 21, 2016 Miche

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Tagged blog, cooking, diet, fitness, food, health, lifestyle, motivation, personal, recipes, vegan, vegetarian, vlog, weight loss4 Comments
Videos

How to Eat Intuitively instead of Binging/Restriction | 5 Tips + My Experiences

April 9, 2016April 8, 2016 Miche

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Videos

How to Make Almond Coconut Truffles (Vegan, Quick, and Easy)

April 2, 2016April 14, 2016 Miche

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Ingredients:
– 1/2 cup almond butter
– 1/4 cup chopped almonds
– 1/2 cup shredded sweetened coconut
– 1 teaspoon maple syrup
– 1/4 teaspoon vanilla extract
– 1/2 cup vegan semisweet chocolate chips, melted

Tagged blog, cooking, diet, fitness, food, health, lifestyle, motivation, personal, recipes, vegan, vegetarian, vlog, weight loss4 Comments
Videos

Training for a 5K Update! (C25K)

March 31, 2016 Miche

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