Today I’m teaming up with Goode Foods to bring you a recipe that’ll help keep you warm in the cold weather: chili!
I’ve been eating Thanksgiving leftovers for almost every. single. meal. since we celebrated it last weekend. I guess that’s what happens when you make 7 dishes for 4 people. 😉 And after all that heavy comfort food, all I wanted this weekend was something veggie packed and oil free—but still comforting. And this chili fit the bill perfectly!
I also made tofu sofritas to put a fun spin on it and up the protein factor. It’s so chewy and delicious, and a perfect contrast for the melt-in-your-mouth beans and veggies!
So, thank you Goode foods for inspiring me to make this! I’m a big fan not only because their canned beans & veggies are delicious and grown by local farmers, but they support veganism—all their products are vegan, and they team up with vegan bloggers (like me!) to get more healthy vegan recipes out there.
Large yellow onion, chopped
4 large cloves garlic
3/4c chopped bell pepper
1 large carrot, chopped
4 large celery stalks, chopped
3 – 15oz cans of pinto and black beans (I used Goode Foods: 2 cans black, 1 can pinto–any combo works!)
Last year, I had my first fully vegan Thanksgiving. Of course, I’ve eaten vegan at every Thanksgiving since I went vegan 5 years ago, but I’m used to having at most 1-3 things to eat at potluck friendsgivings… but this time, ALL of the food around me was vegan!
I had so much fun getting to make this giant feast for my fiancé and I, and it turned out amazingly. And I’ll be doing it again this year for him and my lovely (nonvegan) soon-to-be in-laws! So, I’m sharing the dishes I made, and plan to make again this year, to give you some Thanksgiving inspiration!
1. Cheesy scalloped potatoes
Everything was amazing, but these were the star of the show. Here’s the thing with most vegan scalloped potato recipes: they’re wonderfully healthy, full of nooch and cashews and whatnot, and take a bit of time to prep. Usually I’m all about that. But for this, we wanted something 1) easy and 2) super decadent and stuffed with storebought vegan cheese… because, y’know, Thanksgiving. So here’s a sneak preview of my recipe before I do a whole post on it:
2pounds Yukon gold potatoes
¼cup vegan butter (we use Miyoko’s)
2cupsvegan half & half
Salt & pepper
2 1/2cups vegan cheese shreds, we used a mix with cheddar & white cheese
Preheat oven to 350 degree F
Peel the potatoes and boil them whole until they’re starting to get tender, about 15 minutes.
Now make the cheese sauce. Melt butter in a saucepan over medium heat and add the flour, whisking constantly for about 2 minutes, or until the flour turns golden brown. Stir in half & half and cook until thickened, stirring often, for about 2-3 minutes. Remove from heat and stir in 2 cups of shredded cheese. Season with salt and pepper.
Slice the potatoes into 1/8 inch rounds–I recommend using a mandolin to get the slices even. Place 1/3 of the potatoes overlapping in a single layer in the baking dish, seasoning with salt and pepper. Spoon about 1/3 of the cheese sauce on top of the potatoes.
Repeat for two more layers. Pour all of the remaining cheese sauce over the top layer of potatoes. Spread to ensure all of the potatoes are covered.
Sprinkle with 1/2 cup shredded cheese and a dash of paprika for color.
Bake in the 350 degree oven for 20-25 minutes, or until the sauce is bubbly.
This was a nice healthy counterpart to the rest of the feast. It was refreshing to load up on lentils, veggies and starches in between digging into the rich scalloped potatoes and roast. You can also do prep for this the day before by chopping up all the veggies. Or, you could even make the whole thing the day before–it was great leftover!
I ended up making my own version of this and will be posting my recipe before long–but you can’t go wrong with any recipe involving sweet potatoes topped with toasted, buttery pecans! You can make the sweet potatoes and topping the day before, then wait to combine them til the day of: just add the topping and pop it in the oven once you’re nearing dinner time!
You could make your own roast, but for the time to taste trade off, I would recommend going store bought for this. Our favorites are the Trader Joe’s vegan roast, and the Field Roast line of roasts. (Tip: we’ve tried all the roasts we’ve seen in stores, and really did not like Tofurkey’s roast unfortunately)
5. Brussels sprouts with bacon
This one’s an optional side–any of your favorite veggie sides would work. You could also roast these in the oven if you have space, but a major plus of this version is you can leave the oven free for the roast, stuffing, scalloped potatoes, & sweet potatoes!
6 strips vegan bacon (I recommend Upton’s naturals for this recipe)
2 tablespoons vegan butter
1 pound Brussels sprouts, halved
1/2 large onion, chopped
Salt and freshly ground black pepper
Cook the bacon in a pan until it’s your desired level of crispiness/chewiness.
Remove the bacon, and chop it once cool.
Melt the butter in the pan, then add the onions and brussels sprouts, stirring occasionally, until the sprouts turn golden brown.
Add the bacon back into the pan with the sprouts, season with salt and pepper, and serve.
In addition to being a fun but easy fall-themed dessert, these were great for breakfast on Thanksgiving morning, too! (I made them the day before because they keep great.)
7. Bonus dessert: Pecan pie bars
If you’re a big pecan lover like me, you might prefer this simplified version of a more classic dessert: pecan pie! I know there are already pecans on the sweet potato casserole, but I believe there’s no such thing as too many pecans on Thanksgiving. 😉 I didn’t make them last year but I’m planning to this year–they’re always a big hit at potlucks.
For the crust:
1.5 cups all purpose flour
1/3 cup brown sugar
1/4 teaspoon salt
1/2 cup coconut oil
For the filling:
6 tablespoons coconut oil
1/3 cup maple syrup
2/3 cup brown sugar
1/3 cup coconut cream (or coconut milk for a lighter version)
2 cups chopped pecans
Preheat oven to 350, and line a 9″ pan with parchment paper.
Combine the crust ingredients (flour, sugar, salt, and coconut oil) and stir until they combine into a dough. Press into the bottom of the pan and bake for 15 minutes or until the crust is slightly firm to the touch.
Now for the filling: stir the coconut oil, maple syrup, and sugar in a sauce pan until combined, then boil for 1 minute. Remove from heat and add in the coconut cream and the pecans.
Pour the filling onto the crust and spread it evenly.
Bake until the filling is bubbling and set (no longer runny), 20-25 minutes. Allow to cool completely before cutting.
I hope you have a very happy Thanksgiving, surrounded by those you love ❤
Now that temperatures are just starting to dip below the 80s here in California, I’ve been getting excited for soup season. I’ve been particularly pining for pumpkin soup to meal prep for work, but noticed that all the recipes I’d found weren’t nearly hearty (read: starch filled) enough to get me through the day.
So, I came up with my own! I wanted to add as much starch, protein, and fiber as possible while staying true to pumpkin soup flavor & texture, so I decided to add my favorite secret soup ingredient: chickpeas. Not only do they pump up the nutrition, but they make the soup really creamy.
This experiment once again confirmed my conviction that chickpeas are magical, and can and should be added to just about everything. (Including oatmeal–it’s good, I swear!)
Oh, and I whipped up a cream to top the soup with that looks and tastes fancy, but is super easy.
Did I mention this recipe takes only takes 20 minutes to make, and a serving (1/3 of it, about ~400 cals) has 19 grams of fiber and 24 grams of protein?!
Today I’m sharing a staple in my kitchen: veggie sushi. Summer or winter, rain or shine, sushi is always a hit with me! And, bae requests it non-stop… even before he was vegan 🙂
A key part of our sushi addiction is dipping it in teriyaki–it just takes it to the next level. It’s also really flexible in what you can add for fillings, as long as you have avocado and carrot on hand as a base. It’s both light and filling somehow, and packs in those veggies in a way that tastes totally addictive!
Cook the rice in a rice cooker or on the stove. Stir in seasoned rice vinegar, and set aside to cool while you prepare other ingredients.
Cut avocado in half, and slice each half lengthwise into ~6-7 slices.
Using a vegetable peeler, peel the carrot into ribbons. Or, if preferred, cut into matchsticks.
Slice cucumber or other ingredients into a similar size.
Get a small bowl with 2-4 tbsp of water in it, and set near your sushi-rolling area.
Place a nori sheet onto a sushi mat or clean tea towel. Spread half of the rice evenly across the nori, leaving the top 1″ free. Lay half the veggies on top of the rice about 2″ from the bottom, layering them in a stack. Dip your finger in the small bowl of water and wet the top rice-free 1″ of the nori; this will make it stick to itself!
Lift the bottom of the nori + rice sheet and roll it over the vegetables, and keep rolling it over itself all the way to the top. Add more water to the outside of the seam if necessary. Squeeze the roll a little bit to keep everything together. (Check out a nice sushi rolling guide here.)
Repeat steps 6 & 7, but using the remaining half of the rice and veggies.
Slice into 1″ rolls, or keep them as sushi burritos (my preferred way to eat them!)
Dip in teriyaki, soy sauce, or spicy vegan mayo, and enjoy!
I’m a spring and summer person through and through. I’ve been loving doing my PhD research in my hammock, outside in 90 degree weather, sipping on cold-pressed juice I just made. (Cucumber watermelon has been my go-to lately.)
One acceptable part of fall for me, though, is the pumpkin. And the baking. (Yellow leaves and hot chocolate are nice too, I guess. 😉 )
The other day I got the idea out of the blue to make these biscuits (I guess fall is creeping into my subconscious, despite being in denial), and I’m amazed at how well they turned out given how easy and healthy they are. So in honor of this being the first week of fall, I wanted to share them with you!
They’re fluffy but not dry, and oh so versatile. You can make them sweet by adding more maple syrup or sugar, or pair them a savory dish by leaving the syrup out. My current favorite way of eating them is for breakfast with a chocolate date spread, and I’m excited to try pairing these with black bean chili.
Thankfully, it’s still 85 degrees out so I can pretend it’s summer for a few more weeks. (While sitting in my hammock, eating these biscuits. 😛 )
Makes 8 biscuits.
1 cup whole wheat flour
1/2 tsp baking soda
2 tsp baking powder
Dash of salt
1/3 cup nondairy milk (I used soy)
3/4 cup pumpkin puree (unsweetened)
1 tbsp maple syrup (optional, or add more for sweet biscuits)
Dash pumpkin pie spice (optional)
Chocolate chips (optional)
Preheat oven to 400 degrees F.
Combine the dry ingredients in a bowl: flour, baking soda, baking powder, salt.
Add in the nondairy milk, pumpkin puree, and add-ins. Stir just until combined.
Use a spoon to drop the batter into 8 even piles on a baking sheet–no need to form them into shapes.
Bake for 10 minutes, or until the bottoms begin to turn golden brown. Best eaten immediately, but they also keep well!
I’m sharing the recipe for the salad I’ve had 3 days a week for the last four months. (I almost never do that, usually I’m all about variety with lunch & dinner.) This salad is the reason I’ve had to become mindful of my chewing, because I (almost) literally inhale it.
Making it is just so intuitive to me, I’d toss in ingredients by the handful and never really measured. But I finally got myself together and did it, because “2 handful of tomatoes, 4 handfuls of romaine…” is not going to cut it here. 😛
This salad keeps popping up as my lunch because…
a) it’s DELICIOUS and so satiating, I crave it every day
b) it’s whole food plant based and packed with protein, fiber, and fresh veggies
c) it’s the perfect way to use up garden tomatoes & chiles, and is so versatile with substitutions
d) it’s cheap & easy to keep the ingredients stocked all the time
I would even go so far as to say it’s my favorite salad of all time. My holy grail kale salad used to hold that title (which I’ll share in winter), but now this guy has stolen the crown.
My personal name for this? Sexmex salad. For lack of a better name 😉
Serves 1 if you’re like me, serves 2 for most people
1/2 cup brown rice or quinoa, uncooked
1/2 – 15oz can pinto beans, drained and rinsed
2 cups chopped romaine hearts
1 diced green onion (~1 tbsp)
3/4 cup halved cherry tomatoes (or chopped normal tomatoes)
1/2 chopped avocado
3 tbsp salsa
Salt to taste
Hot sauce to taste
Optional: juice of 1/2 a lime, minced hot peppers
This salad is really versatile, so change things up to suit your tastes! Add more romaine for a lighter feel, add double (or triple) the avocado if you’re an avocado lover, or swap out the pintos for black beans. The world is your oyster.
Cook brown rice or quinoa according to directions.
Add cooked rice to a microwave-safe bowl along with pinto beans and salsa, and microwave until warm but not hot; about 1 minute.
To your salad bowl, add rice and beans, and add all the other ingredients (and lime if desired).
A few months ago I ordered some hemp protein powder to experiment with adding extra protein to my smoothies–I’ve been weightlifting more and more lately, and want to give my muscles the best possible chance to grow!
(Side note: a vegan diet does provide more than enough protein on its own without additions of protein powder. I’m just trying this for the potential gainz 😉 )
And something crazy happened: I actually enjoyed the taste of it in my smoothies. I’ve never liked a protein powder before. But I love how hemp actually has a nice earthy flavor, almost like avocado or something. And then the addiction began: I picked up hemp seeds too. (Because who doesn’t want more omega-3?)
So I started trying to find ways to incorporate hemp seeds & protein powder into more and more things. And I’ve been loving raw desserts in this heat lately and was craving chocolate (more than usual!)….
And voila, hemp brownies were born!
My favorite hempy concoction thus far. I’ve made them at least 10 times in the last 3 months–the only other things I make that much are my favorite salad (which I will post someday, I promise) and my favorite smoothie.