Videos, Weight loss advice

Studies: Intermittent Fasting Makes You Lose Muscle, Not Fat

I go over studies on how intermittent fasting (time-restricted eating, specifically) affects your health, weight, and body composition. In particular, I’m focusing on a recent study that is an RCT with way more participants than past intermittent fasting studies, and a meta-analysis of meta-analyses.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos

Does Glycemic Index Actually Matter? | Blood Sugar Spikes, Health, and Weight

I go over studies on whether you should care about glycemic index, and how the glycemic index of what you eat affects your weight and health (e.g., diabetes and heart disease).

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos

Your Brain on Tiktok: How Social Media Algorithms Change Your Brain Activity

I go over studies on how social media personalization algorithms (like newsfeeds and video recommendations) impact your brain activity, over and above the content itself.

Here’s the book I recommended: https://amzn.to/3QEI1xX

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Videos

How Much Fat Can You Lose From Walking? + How to Lose More

I share studies on how much weight you can lose from walking, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and how to walk to lose the most weight.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers