Month: January 2023

I go over studies on whether you should care about glycemic index, and how the glycemic index of what you eat affects your weight and health (e.g., diabetes and heart disease).

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Gofundme
• Patreon
• Key study links:
  • Table: https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
  • https://academic.oup.com/ajcn/article/104/4/1004/4557132
  • https://academic.oup.com/advances/article/12/6/2076/6342518
  • https://www.ahajournals.org/doi/full/10.1161/JAHA.112.000752
  • https://www.sciencedirect.com/science/article/abs/pii/S0939475313000963
  • (you can find the other auxiliary study links by searching the titles in the screenshots that are shown in the video)

I go over studies on how social media personalization algorithms (like newsfeeds and video recommendations) impact your brain activity, over and above the content itself.

Here’s the book I recommended: https://amzn.to/3QEI1xX

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Gofundme
• Patreon
• Key study links:
  • https://www.sciencedirect.com/science/article/pii/S1053811921004134
  • https://www.sciencedirect.com/science/article/abs/pii/S0149763419306852
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4780106/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8074877/
  • (you can find the other auxiliary study links by searching the titles in the screenshots that are shown in the video)

I share studies on how much weight you can lose from walking, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and how to walk to lose the most weight.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

• Gofundme
• Patreon
• Key study links:
  • https://www.sciencedirect.com/science/article/abs/pii/S0091743506005172
  • https://pubmed.ncbi.nlm.nih.gov/1152627/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761910/
  • (you can find the other auxiliary study links by searching the titles in the screenshots that are shown in the video)