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Month: March 2018

Study: Why Diets Don’t Work | How to Lose Weight

March 31, 2018July 12, 2019 Miche

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Tagged blog, cooking, diet, fitness, food, health, lifestyle, personal, recipes, science, vegan, vegetarian, weight loss, youtubeLeave a comment

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My (fun) way of building new habits & breaking unwanted ones 📝 I put my psych PhD to use in coming up with this system, and it’s worked so well for me (& others) for several months now that I wanted to share it with you all! I uploaded a video with the details, and the gist is below 👇

𝗩𝗲𝗴𝗮𝗻𝘂𝗮𝗿𝘆 𝘁𝗶𝗽 🌱 Happy veganuary! I know there’s a lot of new vegans out there so I wanted to share a tip for something I’ve seen people struggle with: make sure you’re eating enough! (Even if you’re doing it for weight loss)

I started 2021 at the end of my rope from over a decade of worsening fatigue that had gotten pretty extreme (like not being able to read a lot of the time because of swimming vision). But I finally got answers for the causes, so my goal for 2022 is to finally kick the fatigue 🙏

I made my first ever loaf of bread: sourdough! 🥖 I am absolutely over the moon with how it turned out—I still have a lot to learn (and my starter is still really young), but it already rivals our favorite storebought loaves 😍

I hope y’all had a lovely holiday! ❤️ I thought I’d share a little recap of my Christmas cooking whirlwind (swipe) 😁 first I made beef Wellington (3rd photo), cheesy broccoli casserole, mashed potatoes, butternut squash soup, and pecan pie bars on Christmas Eve 🥧

1-hour vegan nutella star bread recipe! (+ other filling ideas) ⭐️ I have been SO excited to share this recipe with y’all, because making this bread has definitely been a highlight of my holiday season 😄 (my food almost never comes out pretty so it’s a very exciting moment for me lol)

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