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Month: March 2018

Study: Why Diets Don’t Work | How to Lose Weight

March 31, 2018July 12, 2019 Miche

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New recipe on the blog: easy, nutrient-packed granola! I’ve been keeping a bag of it around at all times because things are too hectic to cook on the fly these days 🙈 it’s great as a snack, or for yogurt and smoothie bowls (as featured in my last food post)! I also included an oat-free version in case there’s anyone else out there whose stomach can’t handle oats 🙋🏼‍♀️ link in bio! #vegan

After 4 years of going to San Diego 2-3x a year, this Christmas was probably Maia’s last trip there since we’re moving far away 😳 (San Diego is where I adopted her!) So I made sure to take her to her favorite parks and trails 💕 Do any of you have fur children (or feathery, or scaly children 🦜🦎) that you treat like a human? 😁

It’s been a whirlwind of a Christmas season this year and I finally got sick as a result! There goes my 2 year streak of not being sick, probably in part because of not having time to prep as much of my #wfpb food as usual 🙈 Time to have lots of smoothie bowls (while bundling up 🥶) to help get over the rest of this cold 🤧 what’s your favorite cold remedy?

Merry Christmas & happy holidays from my (half furry) little vegan family to yours 🐶 So excited to officially become a family in 4 months 🥰👰🏼🤵🏻

𝘿𝙞𝙚𝙩𝙞𝙣𝙜 𝙘𝙖𝙪𝙨𝙚𝙨 𝙝𝙤𝙡𝙞𝙙𝙖𝙮 𝙬𝙚𝙞𝙜𝙝𝙩 𝙜𝙖𝙞𝙣?! 🎅🏻 New intuitive eating post up on the blog! I go over a study that looked at holiday weight gain in dieters versus nondieters, and what kinds of diet habits they had. 🎄 The dieters had strict diet and exercise plans for the holidays, and even lost weight beforehand to give themselves a safety net. The nondieters, on the other hand, didn’t plan to pay attention to their weight or food intake. ⛄️ Guess who gained more weight over the holidays? The dieters! ⁉️ Check out the post for all the deets, like why they gained weight—link in bio ☝🏻 (reposted because the last one’s caption kept disappearing 🙈)

I used to not be into New Years resolutions, but I’ve since realized it’s a nice reminder to break out of any ruts you’re in and build some new habits ✨ for this year, my goal was to drink more green juice and meditate/do more yoga to stress less (aka do all the hippie things 🧘🏼‍♀️) While I couldn’t keep up with doing it all daily, it’s definitely become more of a habit! Next year I’m going to really focus in on incorporating daily meditation 🙏🏻 have you set any goals for 2020? 😊

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