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Month: March 2018

Study: Why Diets Don’t Work | How to Lose Weight

March 31, 2018July 12, 2019 Miche

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Tagged blog, cooking, diet, fitness, food, health, lifestyle, personal, recipes, science, vegan, vegetarian, weight loss, youtubeLeave a comment

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HOW TO DEAL WITH CRAVINGS WHEN EATING INTUITIVELY (& trying to lose weight or eat healthier) 🍪 👩‍🏫 I’ve gotten this question a lot, so I uploaded a video with 6 ways to tell if you should “give in” to a craving or not. Here are a few highlights from the video (especially ones that are easier to explain quickly in caption form, haha!):

I don’t always eat salads, but when I do, they’re bigger than my head 😜 I have been OBSESSED with these salad / Buddha Bowl hybrids lately. I randomly got inspired to start making them when bae & I had a cold last month, and it was the shortest cold either of us has EVER had… I think these are magic 😂 And I never in my life thought I would crave or enjoy huge piles of raw veggies this much tbh 🥗

Does exercise make you eat more, or less? 🏃‍♀️ A lot of people say that burning 500 calories doing cardio isn’t any better than just eating 500 fewer calories, because weight loss “is all about calories in/calories out” 🙈

If you‘re an emotional eater, chances are your hunger hormones are different 👩‍🔬 (PS I used to be a huuuuge emotional eater 🙋‍♀️) I uploaded a video going over studies on how getting stressed out affects our hunger hormones, how our hunger hormone response differs depending on whether we’re emotional eaters or not, and what you can do to help stop emotional overeating. (Link in bio & story👆)

I am now officially Dr. Miche, PhD 👩‍🎓 Finally giving that life update I promised!

What determines how much weight you lose (or maintain at) with intuitive eating? 🤔 I know a lot of intuitive eating coaches, bloggers, etc. say that nothing we do can really influence the weight we “naturally” maintain at when eating intuitively… but based on the research, I disagree! 👩‍🔬

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