Month: October 2022

Nutrition, Videos

You Can Slow Down the Aging Process | Appearance, Health, Lifespan, & Alzheimer’s

Miche

You have more control over aging than you think. In this video I go over scientific studies on how to slow down biological aging, in terms of its effects on chronic disease, health, and lifespan; appearance; and cognitive abilities and dementia.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Nutrition, Videos

You’re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)

Miche

Today I’m going over studies to tell you about an easy tweak you can make to prevent negative health consequences from supplementing vitamin D, and make it actually work. I’m not talking about basic stuff like dosing, or D2 vs D3, or taking it with fat sources–I’m talking about something I bet you’ve never heard of before.

The bonus content I talk about is over on my Patreon page. I’m planning to get official tiers + benefits up in a few weeks!

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos, Weight loss advice

How to Increase Your Self Control (For Binge Eating, Productivity, Weight Loss, Working Out, etc.)

Miche

I go over two strategies, based on studies, for increasing your self control & discipline–and they’re actually pretty easy to do. These strategies help with both breaking bad habits, and forming good habits. I directly talk about impulsive eating / binge eating, productivity, eating healthy, and working out, but these strategies can apply to any type of behavior that requires self control.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos, Weight loss advice

Speed Up Your Metabolism: New Research You’ve Never Heard of | 8 Science-Supported Tips

Miche

Time for part 2 of the series we started last week on metabolic slowdown! In part 1 I told you about the new cause of metabolic slowdown that was recently discovered, and today I’m bringing you studies with solutions. There are hardly any that have been discovered yet, so this list is pretty exhaustive.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

The Real Cause of Your Slow Metabolism: New Research You’ve Never Heard Of

Miche

It seems like every “weight loss guru” has their own theory for why metabolic slowdown happens after weight loss and why some people seem to have naturally slow metabolisms, but there is actual science out there–it’s just that no one seems to know about it.

Finding and interpreting academic articles is hard, but that’s what a huge chunk of my PhD training was for. So today I’m using that to bring you studies about a crazy cause of slow metabolisms–both in general and after weight loss–that you’ve probably never heard of.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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