Videos

Why Keto & Carnivore Diets Might Make Some People Feel Healthier & Happier | 3 Reasons

Today I’m going over studies to talk about the specific group of people who might actually benefit from ketogenic (and carnivore) diets, and 3 reasons why some people report feeling better, healthier, and having more mental clarity on keto and carnivore diets.

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Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Intuitive Eating, Videos, Weight loss advice

Study: How to Trick your Hunger Hormones to Think You’re not Hungry

I’m going over a scientific study from Yale that found an easy, free strategy you can use any time to lower your hunger hormone (ghrelin) levels: changing the way you think about food.

Help me upgrade my sound quality + start a podcast by going to my Gofundme!

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Nutrition, Videos, Weight loss advice

How Effective is Oatmeal for Weight Loss? (in both High Carb and High Fat Diets)

People generally think of oats as being good for weight loss, but how effective are they really, especially if you’re already eating a high carb low fat diet? In today’s video, I’m talking about 4 scientific studies to figure out how exactly oats affect our weight, both on standard high fat diets and on high carb diets.

If you want to help me upgrade my sound quality + start a podcast, head to my Gofundme!

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Nutrition, Videos

Studies: Only Some Types of Junkfood Cause Depression: Fast food vs Pastries vs Processed Food (+ Role of Exercise)

Today I’m sharing studies on how diet affects depression, specifically looking at fast food, pastries / baked goods, and processed foods. Only some of these categories actually seem to contribute to depression, whereas others don’t! I also talk about findings showing exercise plays a big role in how these foods contribute to depression. 

If you want to help me upgrade my sound quality and start a podcast, head to my Gofundme!

Here’s a link to the video page, or you can watch it here:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

  • Patreon
  • Study links: 1 | 2 | 3
    • (you can find the other studies I cite in passing by searching the titles that are shown in the video)

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