Videos, Nutrition

How Effective are Beans and Lentils for Weight Loss? + do Calories or Macros Matter?

I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about *how* exactly they do what they do, and answer viewers’ questions on specific implementation.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Videos, Weight loss advice

Studies: Intermittent Fasting Makes You Lose Muscle, Not Fat

I go over studies on how intermittent fasting (time-restricted eating, specifically) affects your health, weight, and body composition. In particular, I’m focusing on a recent study that is an RCT with way more participants than past intermittent fasting studies, and a meta-analysis of meta-analyses.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Videos

Does Glycemic Index Actually Matter? | Blood Sugar Spikes, Health, and Weight

I go over studies on whether you should care about glycemic index, and how the glycemic index of what you eat affects your weight and health (e.g., diabetes and heart disease).

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Videos

Your Brain on Tiktok: How Social Media Algorithms Change Your Brain Activity

I go over studies on how social media personalization algorithms (like newsfeeds and video recommendations) impact your brain activity, over and above the content itself.

Here’s the book I recommended: https://amzn.to/3QEI1xX

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Videos

How Much Fat Can You Lose From Walking? + How to Lose More

I share studies on how much weight you can lose from walking, how walking compares to running and biking in terms of weight loss and body fat percentage loss, and how to walk to lose the most weight.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Videos

Do Shorter People Live Longer?

I go over studies to address the idea that taller people have shorter lifespans.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Videos, Weight loss advice

Boost the Effects of Exercise on Weight Loss and Health (Without Changing Your Workout Routine)

Today I’m going over a study on how to use a simple strategy to get more bang for your buck for the exercise you’re already doing.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Nutrition, Videos

Studies: Is Gluten Sensitivity Real? + Whether Gluten-Free is Healthier in General

I go over studies on whether non-celiac gluten sensitivity is real or placebo, and talk about studies on whether avoiding gluten is healthier even for people without sensitivity.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Nutrition, Videos

Studies: Do Grains Cause Inflammation? (+ Effects on Health & Weight Loss)

I go over studies on whether whole grains cause inflammation, and whether refined grains cause inflammation–as well as some of their effects on weight loss & health.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers
Videos, Weight loss advice

Studies: Your Weight Regain is Caused by What You Ate During Weight Loss

I share studies on how rebound weight gain–and your body weight set point–are strongly dependent on what you eat, what you ate while losing weight in the past. I also talk about how to undo the negative effects that lead to weight regain.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos ๐Ÿ™‚

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,159 other subscribers