Nutrition, Videos

Do Carbs Raise Your Triglyceride Levels? (+ Low Fat High Carb Diets)

I go over studies on how eating carbohydrates in general–and eating a high carb low fat diet–affects triglycerides. I also share an easy way to prevent increases in triglycerides regardless of your diet.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Nutrition, Videos

How To Change Your Food Cravings (+ Artificial Sweetener and Low Fat Food Effects on Cravings)

I go over studies on how what we crave and what tastes good to us actually depend a lot on what happens to us AFTER we eat! And how we can use this information to change what we crave and how much we eat.

Here’s the matcha I reference (tested by Consumerlabs, so it contains no appreciable levels of heavy metals).

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Nutrition, Videos

A Cause of Acne That No One’s Talking About (Adult Acne and Hormonal Acne)

I share studies on a potential cause of acne (and hormone disruption) that you’ve probably never heard of–along with a bunch of ways to avoid it.

As mentioned in the video–recommendations I’ve used and love:

Other recommendations:

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Nutrition, Videos

You Can Lose (or Gain) Weight by Changing Your Eating Speed + How You Eat

I go over meta-analyses on how eating rate predicts weight and changes how much you eat. I also talk about concrete ways you can implement these results to help regulate your weight!

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Nutrition, Videos

Are Beans Bad for You? Health, Inflammation and Lifespan Effects of Legumes (+ Lectins and Phytates)

I go over studies on how adding beans to your diet affects your health (cholesterol, diabetes markers, heart disease risk), inflammation, oxidative stress, longevity, and all-cause mortality. I also cover studies on whether you should be concerned about lectins and phytates in beans.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Nutrition, Videos

How Effective are Beans and Lentils for Weight Loss? + do Calories or Macros Matter?

I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about *how* exactly they do what they do, and answer viewers’ questions on specific implementation.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Nutrition, Videos

Studies: Is Gluten Sensitivity Real? + Whether Gluten-Free is Healthier in General

I go over studies on whether non-celiac gluten sensitivity is real or placebo, and talk about studies on whether avoiding gluten is healthier even for people without sensitivity.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Nutrition, Videos

Studies: Do Grains Cause Inflammation? (+ Effects on Health & Weight Loss)

I go over studies on whether whole grains cause inflammation, and whether refined grains cause inflammation–as well as some of their effects on weight loss & health.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Nutrition, Videos

You Can Slow Down the Aging Process | Appearance, Health, Lifespan, & Alzheimer’s

You have more control over aging than you think. In this video I go over scientific studies on how to slow down biological aging, in terms of its effects on chronic disease, health, and lifespan; appearance; and cognitive abilities and dementia.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Nutrition, Videos

You’re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)

Today I’m going over studies to tell you about an easy tweak you can make to prevent negative health consequences from supplementing vitamin D, and make it actually work. I’m not talking about basic stuff like dosing, or D2 vs D3, or taking it with fat sources–I’m talking about something I bet you’ve never heard of before.

The bonus content I talk about is over on my Patreon page. I’m planning to get official tiers + benefits up in a few weeks!

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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