I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about *how* exactly they do what they do, and answer viewers’ questions on specific implementation.
The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme to support me making videos
- Key study links:
- (you can find the other auxiliary study links by searching the titles that are shown in the video)