Science-based Tips on Weight loss, Fitness, Health, and Nutrition from a Ph.D. Scientist
Do you use your phone before or during your workouts? Well it could be affecting your workouts–and fitness–way more than you’d guess.
In today’s video, I go over a study looking at how using social media affects your ability to lift weights.
Here’s a link to the video page, or you can watch it below:
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Today I’m going over studies and data on a danger that’s lurking in some of our favorite, otherwise healthy foods. And, more importantly, I go over a bunch of ways to avoid it while still eating what you love!
Here’s a link to the video page, or you can watch it below:
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Today I’m sharing studies on how diet affects your mood, through tryptophan and serotonin. Specifically, I’m talking about how eating a high protein vs high carb diet affects your serotonin levels, and therefore mood, depression, and anxiety! (This is a follow up to my last video on dietary tryptophan & mood)
Here’s a link to the video page, or you can watch it here:
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After years of yo-yo dieting & weight gain, I figured out how to stop the cycle, lose the fat, and gain muscle!
So I’m here to share advice on how to eat without rules or restriction and reach your goal body, using scientific research from nutrition & psychology.
It’s about eating differently.
Losing weight, and especially maintaining it, is about what you eat, and how you go about eating it.
I know, this completely runs against conventional wisdom. But hear me out.
Conventional wisdom doesn’t consider the actual scientific research on how weight loss works.
I got my PhD in 2021, and I run studies at the intersection of psychology, neuroscience, and nutrition–and apply science to my daily life!
There is a lot of great research out there on how to lose weight, and be happier & healthier… but most people don’t know about it, because it’s hard to access & understand.
So I break it down by writing posts & filming videos so you can apply scientific findings to your life!
Miche, Ph.D. 