I go over studies on whether eating fiber reduces the amount of minerals, vitamins, and heavy metals you absorb.
The Q&As, plus the ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.
Here’s a link to the video page, or you can watch it below:
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Links mentioned in the video:
- Patreon to support me making videos + bonus content
- Gofundme for donations
- Key study links:
- https://www.tandfonline.com/doi/full/10.1080/10408398.2014.953030?needAccess=true
- https://www.sciencedirect.com/science/article/abs/pii/S0016508583800183
- https://pubmed.ncbi.nlm.nih.gov/9497188/
- https://pubmed.ncbi.nlm.nih.gov/10395614/
- https://diabetesjournals.org/care/article/3/1/38/24863/Mineral-and-Vitamin-Status-on-High-Fiber-Diets
- https://asbmr.onlinelibrary.wiley.com/doi/full/10.1359/jbmr.2001.16.11.2152
- https://ehp.niehs.nih.gov/doi/abs/10.1289/ehp.941021058
- https://onlinelibrary.wiley.com/doi/full/10.1002/fft2.114
- https://www.sciencedirect.com/science/article/pii/S0022316622068420?via%3Dihub
- (you can find the other auxiliary study links by searching the titles that are shown in the video)
Miche, Ph.D. 