Month: April 2023

Videos, Weight loss advice

Does Preworkout Caffeine Increase Fat Burning?

Miche

I go over studies on how caffeine influences fat oxidation during exercise, as well as how effects vary by time of day, and the specific type of caffeine.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos, Weight loss advice

This Vitamin Makes You More Susceptible to Stress

Miche

I go over studies on how the vicious cycle of stress causing health issues and health issues causing stress could be driven by a specific micronutrient.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos, Weight loss advice

Meta-analysis: Low Carb Diets (& High Protein Diets) Lower Testosterone in Men

Miche

I go over a meta-analysis of 27 studies on how low carb diets, and diets high in protein, affect testosterone and cortisol. I cover ultra-low-carb diets (e.g., 4% carbs), as well as different lengths of diets.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Join 2,201 other subscribers
Videos, Weight loss advice

How to Reverse Metabolic Slowing with Age (and Increase Fat Burning At Rest and During Exercise)

Miche

I go over studies on a major cause of metabolic slowing with age–and how you can prevent and even reverse it. These findings also apply to increasing your fat burning now, regardless of aging.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,201 other subscribers