June 2023 – Miche, Ph.D.

The Cause of Anxiety No One Is Talking About

June 25, 2023 Miche

I go over studies on a cause of anxiety and anxious thoughts that originates from your body’s processes, not your mind–and steps you can take to fix it.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Patreon to support me making videos + bonus content
Key study links:
- https://www.sciencedirect.com/science/article/pii/S0889159116300034
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0028330
- https://jamanetwork.com/journals/jamapsychiatry/fullarticle/481767
- https://bmjopen.bmj.com/content/9/7/e027925.abstract
- https://www.nature.com/articles/npp2016146
- https://www.sciencedirect.com/science/article/abs/pii/S0026049516300919
- https://www.sciencedirect.com/science/article/abs/pii/S0197458017302105
- https://www.sciencedirect.com/science/article/abs/pii/S0165572809004743
- (you can find the other auxiliary study links by searching the titles that are shown in the video)

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Videos, Weight loss advice

Do High Protein Diets Damage Your Kidneys?

June 18, 2023 Miche

I go over studies on whether high protein diets damage your kidneys and cause kidney disease–both for people with or at risk of CKD, and for people with healthy kidneys.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Patreon to support me making videos + bonus content
Key study links:
- https://onlinelibrary.wiley.com/doi/full/10.1002/jcsm.12264
- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0097656
- https://journals.lww.com/jasn/Fulltext/2020/08000/The_Effects_of_High_Protein_Diets_on_Kidney_Health.7.aspx
- https://jamanetwork.com/journals/jama/article-abstract/209357
- https://pubmed.ncbi.nlm.nih.gov/17976426/
- https://www.nature.com/articles/ejcn2014112
- https://www.cambridge.org/core/journals/public-health-nutrition/article/red-and-processed-meat-consumption-and-mortality-doseresponse-metaanalysis-of-prospective-cohort-studies/C8A39FB2079E0A70FB9F89DC1EBC0448
- https://www.nature.com/articles/s41581-020-0297-2
- (you can find the other auxiliary study links by searching the titles that are shown in the video)

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Videos, Weight loss advice

Are Big Breakfasts Better? Weight Loss, Insulin, and Blood Sugar (+ Lunch & Dinner Size)

June 3, 2023June 3, 2023 Miche

I go over studies on how breakfast size (and lunch & dinner size) affect your weight, insulin, blood sugar, hunger, hunger hormones, and triglycerides.

The ability to make research requests and get bonus content, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Patreon to support me making videos + bonus content
Key study links:
- https://academic.oup.com/jcem/article/105/3/e211/5740411
- https://www.nature.com/articles/ijo2015138
- https://onlinelibrary.wiley.com/doi/full/10.1111/obr.13537
- https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20460
- (you can find the other auxiliary study links by searching the titles that are shown in the video)

Keep up with me via email!

Join 2,418 other subscribers