Videos

A Solution for Bloating & Gas You’ve Probably Never Heard Of

I share a solution for bloating and gas that completely solved my issues, and I support my theory with some cool new scientific findings. (Note the cause I’m sharing is of course not the only cause, but could be the culprit in many cases!)

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos

Do You Have Inverted Blood Sugar Responses? Refined vs Whole Grains (+ Bread )

I go over studies on how our blood sugar responses are way more complicated than we thought–even how our relative responses compare between different foods–thanks to gut bacteria.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Join 2,182 other subscribers
Nutrition, Videos

Are Beans Bad for You? Health, Inflammation and Lifespan Effects of Legumes (+ Lectins and Phytates)

I go over studies on how adding beans to your diet affects your health (cholesterol, diabetes markers, heart disease risk), inflammation, oxidative stress, longevity, and all-cause mortality. I also cover studies on whether you should be concerned about lectins and phytates in beans.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,182 other subscribers
Nutrition, Videos

How Effective are Beans and Lentils for Weight Loss? + do Calories or Macros Matter?

I go over studies on the weight, waist size, and satiety effects of just adding legumes to your diet! I also talk about *how* exactly they do what they do, and answer viewers’ questions on specific implementation.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 2,182 other subscribers