Videos, Weight loss advice

Boost the Effects of Exercise on Weight Loss and Health (Without Changing Your Workout Routine)

Today I’m going over a study on how to use a simple strategy to get more bang for your buck for the exercise you’re already doing.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

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Videos, Weight loss advice

Studies: Your Weight Regain is Caused by What You Ate During Weight Loss

I share studies on how rebound weight gain–and your body weight set point–are strongly dependent on what you eat, what you ate while losing weight in the past. I also talk about how to undo the negative effects that lead to weight regain.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

Is Your Weight in Your Control? Genetics of Body Weight + Set Point

I share studies on how heritable your body weight is, and share a pretty wild list of traits you’d never expect to be just as or more heritable than your weight.

The bonus content and discussion forums I talk about are over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

How to Increase Your Self Control (For Binge Eating, Productivity, Weight Loss, Working Out, etc.)

I go over two strategies, based on studies, for increasing your self control & discipline–and they’re actually pretty easy to do. These strategies help with both breaking bad habits, and forming good habits. I directly talk about impulsive eating / binge eating, productivity, eating healthy, and working out, but these strategies can apply to any type of behavior that requires self control.

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Videos, Weight loss advice

Speed Up Your Metabolism: New Research You’ve Never Heard of | 8 Science-Supported Tips

Time for part 2 of the series we started last week on metabolic slowdown! In part 1 I told you about the new cause of metabolic slowdown that was recently discovered, and today I’m bringing you studies with solutions. There are hardly any that have been discovered yet, so this list is pretty exhaustive.

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Videos, Weight loss advice

The Real Cause of Your Slow Metabolism: New Research You’ve Never Heard Of

It seems like every “weight loss guru” has their own theory for why metabolic slowdown happens after weight loss and why some people seem to have naturally slow metabolisms, but there is actual science out there–it’s just that no one seems to know about it.

Finding and interpreting academic articles is hard, but that’s what a huge chunk of my PhD training was for. So today I’m using that to bring you studies about a crazy cause of slow metabolisms–both in general and after weight loss–that you’ve probably never heard of.

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Intuitive Eating, Videos, Weight loss advice

Study: How to Trick your Hunger Hormones to Think You’re not Hungry

I’m going over a scientific study from Yale that found an easy, free strategy you can use any time to lower your hunger hormone (ghrelin) levels: changing the way you think about food.

Help me upgrade my sound quality + start a podcast by going to my Gofundme!

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Nutrition, Videos, Weight loss advice

How Effective is Oatmeal for Weight Loss? (in both High Carb and High Fat Diets)

People generally think of oats as being good for weight loss, but how effective are they really, especially if you’re already eating a high carb low fat diet? In today’s video, I’m talking about 4 scientific studies to figure out how exactly oats affect our weight, both on standard high fat diets and on high carb diets.

If you want to help me upgrade my sound quality + start a podcast, head to my Gofundme!

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Nutrition, Videos, Weight loss advice

Video: Vitamin D Can Make You Lose Weight?

Vitamin D is obviously important for our health, but recent research is suggesting it may also affect our weight too. In today’s video, I’m going over a study looking at how vitamin D supplementation affects weight loss, and who it works for!

Here are the two supplements I’ve used & liked, both are vegan vitamin D3:

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Intuitive Eating, Videos, Weight loss advice

Video: Psychological Strategy to Stop Binges in the Moment (Scientific Study)

Today I’m going over a study showing how a psychological strategy can stop binge eating and stress eating, and help prevent future binging too!

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