Videos, Weight loss advice

Video: How Chocolate Can Make You LOSE Weight

Diet culture likes to demonize chocolate, but what if I told you that eating more chocolate can actually make you lose weight? There are a surprisingly large number of scientific studies on this (at least 35), finding that just adding chocolate to people’s diets made them lose weight–but it does depend on how long they ate the chocolate for, and the type and dose of chocolate.

I go over all the details in the video on how you can use chocolate to lose weight!

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos, Weight loss advice

Video: 10 Ways to Lose Weight WITHOUT Diets, Calorie Restriction, or Rules | Psychological Strategies

In my last video, I used scientific studies to explain why going on a diet or having a strict exercise routine usually backfires and causes binge eating + weight gain. In today’s follow-up video, I give 10 cognitive strategies to reach your weight loss and fitness goals in a way that works WITH your body and psychology, not against them.

Weight loss and fitness CAN be enjoyable and pretty effortless, rather than a chore you have to force yourself to do or a set of rules you have to stick to. You just need the right mindset and strategies.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

Video: Why Diets and Exercise Routines Don’t Work: Weight gain + Binge eating

Most weight loss and fitness bloggers/influencers–and the media–will tell you that THE way to lose weight is to stick to an eating and exercise plan.

But contrary to popular opinion, science suggests that diet and exercise routines not only aren’t very helpful for weight loss, but actually often cause weight gain and binge eating in the long term.

In today’s video, I use studies to show you WHY trying to have strict food and exercise rules so often backfires.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

  • Study links: Why negative feelings cause overeating/not exercising 1 2 3
  • Study links: Dieting causes binge eating: 4 5 6
  • Rest of the study links: 7 8 9
  • Patreon

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Videos, Weight loss advice

Video: Why the Raw Til 4 Diet Causes Weight Gain (aka High Carb Low Fat + Raw Vegan)

Scientific studies show that high carb low fat diets are generally really good for weight loss–but for some reason, the Raw til 4 diet, which was popular among vegans several years ago, caused a LOT of people to gain weight. In today’s video I go over studies to explain why the Raw til 4 diet so often causes weight gain.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Videos, Weight loss advice

Video: Eating with a straw vs spoon changes how much you eat | Study on liquids vs solids and weight loss

Today I’m going over a study looking at how eating with a spoon versus a straw actually affects how much you eat–of the same food–in a meal! I also talk about how eating liquids vs solids cause overeating, and whether you should be concerned about liquid calories.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Videos, Weight loss advice

Video: Smoothies vs Juice vs Whole Fruit for Weight Loss: Scientific Studies | WFPB diet

If you like to eat unprocessed foods (like I do!), then you might be wondering (like I did :P) whether blending/juicing “counts” as processing in how it affects your weight loss and satiety. In today’s video, I go over 2 studies looking at whether having whole fruit, smoothies, or juice is better for satiety and weight loss.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Videos, Weight loss advice

Which Exercise is Best For YOUR Diet + Weight Loss Goals?

Have you ever wondered which exercise is best for your specific situation and goals?

Today I have a video for you where I go over the best type of cardio (high vs low intensity) for you depending on your:

  1. Goals: Body recomposition, weight loss, maintenance, or gain
  2. Diet: Normal, high carb low fat, whole food plant based, or keto
  3. Current rate of weight loss

I also talk about how long you would have to walk to burn the same amount of calories and fat as running, and I show you how the calories burned from an exercise doesn’t tell the whole story.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

Videos, Weight loss advice

Video: How to Deal with Cravings | Does Avoiding Problem Foods Work for Weight Loss?

In today’s video, I go over a study on how to deal with problems foods while you’re trying to lose weight. You know–those foods you crave that you can’t resist eating when they’re around, and/or foods that you tend to overeat once you start eating them.

I also talk about what habits actually lead you to have MORE problem foods, and which strategies work best for losing weight despite them.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

 

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Videos, Weight loss advice

Video: Does intermittent fasting work for weight loss? (scientific studies)

Today’s video answers another question I get a lot: does intermittent fasting really make you lose weight? Specifically I’m talking about intermittent fasting throughout the day (aka time-restricted feeding), where you eat for part of the day and fast for the rest of it.

In the video I go over 5 studies on intermittent fasting, with a variety of fasting windows: 8 hours (aka 16:8), 6 hours (18:6), and 4 hours (20:4) and including studies on both morning and nighttime eating windows.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

 

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Videos, Weight loss advice

Studies: Do Nuts Make You Gain Weight?

Today I have a video for you answering a question that a lot of you have asked: do nuts cause weight gain?

They don’t quite fit into a high carb low fat diet (which is known to be a great way to lose weight), but they’re also an unprocessed, very nutritious food. So are they good for weight loss too?

Here’s a link to the video page, or you can watch it below:

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Study links:

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