Nutrition, Videos, Weight loss advice

Video: Vitamin D Can Make You Lose Weight?

Vitamin D is obviously important for our health, but recent research is suggesting it may also affect our weight too. In today’s video, I’m going over a study looking at how vitamin D supplementation affects weight loss, and who it works for!

Here are the two supplements I’ve used & liked, both are vegan vitamin D3:

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos

Study: The Most Anti-cancer Veggie + How to Eat More of it | Highest Sulforaphane Cruciferous Vegetables

You probably already know that cruciferous veggies like broccoli, kale, and cabbage are especially healthy, but did you know that not all crucifers are created equal? Some of them are better at fighting cancer (and have more antioxidants) than others!

In today’s video I go over a study comparing the cytotoxic (aka, cancer fighting) activity, sulforaphane levels (aka, a super cancer-fighting compound), and antioxidant levels between different types of cruciferous vegetables.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Intuitive Eating, Videos

Video: Dieting Distorts Your Memory for How Much you Eat – Scientific Study

People who diet, have food rules, or count calories may be lying to themselves. In today’s video, I go over a study looking at how much dieters vs nondieters eat during a “taste test”, and how they compare at estimating how much they ate.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Intuitive Eating, Videos, Weight loss advice

Video: Psychological Strategy to Stop Binges in the Moment (Scientific Study)

Today I’m going over a study showing how a psychological strategy can stop binge eating and stress eating, and help prevent future binging too!

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos

Studies show just IMAGINING exercising can make you fitter

Feeling too lazy, sore, or sick to work out? Well there’s something else you can do instead: mental training! In today’s video I go over the highlights from studies showing how just imagining exercising can make you fitter.

And bonus, these findings apply to other motor skills as well, like dancing and playing instruments!

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

Intuitive Eating, Videos, Weight loss advice

Video: How to deal with cravings when trying to lose weight (or eat healthier)

Are your cravings getting in the way of you losing weight (or eating healthier) while eating intuitively? In my latest video I’m giving you 6 pieces of advice for how to figure out when to give into your cravings, and when to go for the healthier option instead.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Videos, Weight loss advice

Studies: Does Exercise Make you Overeat?

I often hear people say that exercising (especially cardio) is no better for weight loss than just cutting the equivalent number of calories from your diet. In fact, I’ve even had people tell me that cardio is a waste of time because they just eat all the calories back anyway.

There are a lot of reasons that’s wrong, but today I’m focusing on one: how exercise influences your appetite. Plus, how it influences your hormones, and how much you actually end up eating in the long term.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

Intuitive Eating, Videos

Video: Emotional Eaters have Different Hunger Hormones: Tips to help

Stress is a major cause of overeating–especially if you’re an emotional eater. In today’s video, I’m going over studies on how stress affects our hunger hormones, and how your hunger hormones actually act very differently if you’re an emotional eater… and science-based advice for what you can do to help with emotional overeating!

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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Intuitive Eating, Videos

Video: How to maintain a lower weight with intuitive eating (and lose more weight) | 5 tips

A lot of intuitive eating bloggers, coaches, etc. believe we can’t do anything to influence our “natural weight” that we’ll maintain at with intuitive eating. They tell people who are overweight that they should just accept that that’s their natural weight and not even try to aim for a healthy weight. But based on the research, I disagree.

(I do, however, 100% agree with self-acceptance and self-love at every weight, and that you shouldn’t have to aim for a healthy weight if you don’t want to.)

See my how-to guide for what intuitive eating is & how to start doing it!

In today’s video, I’m sharing 5 factors that will determine what weight you’ll maintain at (and how much you can lose) with intuitive eating, 4 of which are within your control.

Here’s a link to the video page, or you can watch it below:

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Intuitive Eating Scale mentioned in the video:

One side version of IE scale

Study links & links mentioned in the video:

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Nutrition, Videos

Studies: Foods that improve your mood (+ depression and anxiety symptoms)

Today I’m sharing something a little closer to my personal research interests (given that I’m getting my PhD in psychology/neuroscience): how your diet can affect your mood! In the video I quickly cover tryptophan, the amino acid that has antidepressant-like effects, and go over a study directly looking at how people’s symptoms of depression, anxiety, and overall mood are affected by being put on a high vs low tryptophan diet.Β 

And the list of high-tryptophan foods from the study is below!

Here’s a link to the video page, or you can watch it here:

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High-tryptophan foods:

  • Nuts like cashews, walnuts, and almonds
  • Legumes like soybeans, peanuts, and chickpeas
  • Seeds like sesame, pumpkin, and sunflower
  • Grains like oats, wheat, rice, and corn

Links mentioned in the video:

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