Video: Studies Show that Breaking Your Diet Makes You Binge Later

If you’ve watched my past videos, then you may know by now that dieting can cause overeating for all sorts of different reasons. In today’s video, I go over a study showing that breaking your diet can also cause you to overeat. And I talk about who is most susceptible to this reactive binging.

Here’s a link to the video page, or you can watch it below:

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Study links & links mentioned in the video:

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