March 2022 – Miche, Ph.D.

Video: Vitamin D Can Make You Lose Weight?

March 27, 2022July 30, 2022 Miche

Vitamin D is obviously important for our health, but recent research is suggesting it may also affect our weight too. In today’s video, I’m going over a study looking at how vitamin D supplementation affects weight loss, and who it works for!

Here are the two supplements I’ve used & liked, both are vegan vitamin D3:

Seeking Health brand (it’s independently tested by ConsumerLabs)
Nordic Naturals brand (used this until I discovered seeking health’s cheaper one)

Here’s a link to the video page, or you can watch it below:

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Videos

Study: The Most Anti-cancer Veggie + How to Eat More of it | Highest Sulforaphane Cruciferous Vegetables

March 13, 2022July 30, 2022 Miche

You probably already know that cruciferous veggies like broccoli, kale, and cabbage are especially healthy, but did you know that not all crucifers are created equal? Some of them are better at fighting cancer (and have more antioxidants) than others!

In today’s video I go over a study comparing the cytotoxic (aka, cancer fighting) activity, sulforaphane levels (aka, a super cancer-fighting compound), and antioxidant levels between different types of cruciferous vegetables.