May 2023 – Miche, Ph.D.

I go over studies (meta-analyses specifically, which are the best kind of study we have because they get the “true” underlying effect from many other studies) on whether fasting vs eating before exercise affects fat burning.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Patreon to support me making videos + bonus content
Key study links:
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-bolism-in-adults-a-systematic-review-and-analysis/0EA2328A0FF91703C95FD39A38716811
- https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.13054
- https://www.sciencedirect.com/science/article/pii/S0899900704000966
- (you can find the other auxiliary study links by searching the titles that are shown in the video)

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Videos

Do Older Adults Really Need More Protein? New Scientific Studies

May 14, 2023 Miche

I go over studies on whether getting more protein in your diet actually helps with preserving (and building) muscle mass and strength in older age.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Patreon to support me making videos + bonus content
Key study links:
- https://www.sciencedirect.com/science/article/pii/S0002916522030234
- https://www.sciencedirect.com/science/article/pii/S0765159717301181
- https://jamanetwork.com/journals/jama/fullarticle/204046
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995836/
- Example of funding https://academic.oup.com/ajcn/article/101/6/1339S/4564495
- (you can find the other auxiliary study links by searching the titles that are shown in the video)

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Join 2,418 other subscribers

Videos, Weight loss advice

Exercise at This Time of Day To Burn the Most Fat

May 7, 2023May 21, 2023 Miche

I go over studies on what time of day is best for cardio to maximize fat oxidation, as well as how it differs between men and women. And how different workout intensities are best at different times of day to burn more fat.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

Patreon to support me making videos + bonus content
Key study links:
- https://www.tandfonline.com/doi/full/10.1186/s12970-020-00400-6
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8930106/
- https://onlinelibrary.wiley.com/doi/full/10.1111/sms.13424
- https://www.tandfonline.com/doi/abs/10.1080/17461391.2022.2067007
- (you can find the other auxiliary study links by searching the titles that are shown in the video)

Keep up with me via email!

Join 2,418 other subscribers