Tag: science

Videos, Weight loss advice

Are Big Breakfasts Better? Weight Loss, Insulin, and Blood Sugar (+ Lunch & Dinner Size)

Miche

I go over studies on how breakfast size (and lunch & dinner size) affect your weight, insulin, blood sugar, hunger, hunger hormones, and triglycerides.

The ability to make research requests and get bonus content, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

Is Your Healthy Diet Making You Age Faster?

Miche

I go over studies on how seemingly healthy diets can actually speed up biological aging–as in, make you look and feel older.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

Does Fasting Make You Burn More Fat During Exercise?

Miche

I go over studies (meta-analyses specifically, which are the best kind of study we have because they get the “true” underlying effect from many other studies) on whether fasting vs eating before exercise affects fat burning.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos

Do Older Adults Really Need More Protein? New Scientific Studies

Miche

I go over studies on whether getting more protein in your diet actually helps with preserving (and building) muscle mass and strength in older age.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos, Weight loss advice

Exercise at This Time of Day To Burn the Most Fat

Miche

I go over studies on what time of day is best for cardio to maximize fat oxidation, as well as how it differs between men and women. And how different workout intensities are best at different times of day to burn more fat.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos, Weight loss advice

Does Preworkout Caffeine Increase Fat Burning?

Miche

I go over studies on how caffeine influences fat oxidation during exercise, as well as how effects vary by time of day, and the specific type of caffeine.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos, Weight loss advice

This Vitamin Makes You More Susceptible to Stress

Miche

I go over studies on how the vicious cycle of stress causing health issues and health issues causing stress could be driven by a specific micronutrient.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Links mentioned in the video:

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Videos, Weight loss advice

Meta-analysis: Low Carb Diets (& High Protein Diets) Lower Testosterone in Men

Miche

I go over a meta-analysis of 27 studies on how low carb diets, and diets high in protein, affect testosterone and cortisol. I cover ultra-low-carb diets (e.g., 4% carbs), as well as different lengths of diets.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Videos, Weight loss advice

How to Reverse Metabolic Slowing with Age (and Increase Fat Burning At Rest and During Exercise)

Miche

I go over studies on a major cause of metabolic slowing with age–and how you can prevent and even reverse it. These findings also apply to increasing your fat burning now, regardless of aging.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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Nutrition, Videos

Do Carbs Raise Your Triglyceride Levels? (+ Low Fat High Carb Diets)

Miche

I go over studies on how eating carbohydrates in general–and eating a high carb low fat diet–affects triglycerides. I also share an easy way to prevent increases in triglycerides regardless of your diet.

The ability to make research requests and get bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

Subscribe to my Youtube channel to stay updated on future videos 🙂

Links mentioned in the video:

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