Vitamin D is obviously important for our health, but recent research is suggesting it may also affect our weight too. In today’s video, I’m going over a study looking at how vitamin D supplementation affects weight loss, and who it works for!
Here are the two supplements I’ve used & liked, both are vegan vitamin D3:
- Seeking Health brand (it’s independently tested by ConsumerLabs)
- Nordic Naturals brand (used this until I discovered seeking health’s cheaper one)
Here’s a link to the video page, or you can watch it below:
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Miche, Ph.D. 