Videos, Weight loss advice

Boost the Effects of Exercise on Weight Loss and Health (Without Changing Your Workout Routine)

Today I’m going over a study on how to use a simple strategy to get more bang for your buck for the exercise you’re already doing.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

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Nutrition, Videos

Studies: Is Gluten Sensitivity Real? + Whether Gluten-Free is Healthier in General

I go over studies on whether non-celiac gluten sensitivity is real or placebo, and talk about studies on whether avoiding gluten is healthier even for people without sensitivity.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Nutrition, Videos

Studies: Do Grains Cause Inflammation? (+ Effects on Health & Weight Loss)

I go over studies on whether whole grains cause inflammation, and whether refined grains cause inflammation–as well as some of their effects on weight loss & health.

The bonus content, video sneak peeks, etc. I talk about is all over on my Patreon page.

Here’s a link to the video page, or you can watch it below:

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Videos, Weight loss advice

Studies: Your Weight Regain is Caused by What You Ate During Weight Loss

I share studies on how rebound weight gain–and your body weight set point–are strongly dependent on what you eat, what you ate while losing weight in the past. I also talk about how to undo the negative effects that lead to weight regain.

The bonus content and discussion forums I talk about are over on my Patreon page.

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Videos, Weight loss advice

Is Your Weight in Your Control? Genetics of Body Weight + Set Point

I share studies on how heritable your body weight is, and share a pretty wild list of traits you’d never expect to be just as or more heritable than your weight.

The bonus content and discussion forums I talk about are over on my Patreon page.

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Videos, Weight loss advice

How to Increase Your Self Control (For Binge Eating, Productivity, Weight Loss, Working Out, etc.)

I go over two strategies, based on studies, for increasing your self control & discipline–and they’re actually pretty easy to do. These strategies help with both breaking bad habits, and forming good habits. I directly talk about impulsive eating / binge eating, productivity, eating healthy, and working out, but these strategies can apply to any type of behavior that requires self control.

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Videos, Weight loss advice

Speed Up Your Metabolism: New Research You’ve Never Heard of | 8 Science-Supported Tips

Time for part 2 of the series we started last week on metabolic slowdown! In part 1 I told you about the new cause of metabolic slowdown that was recently discovered, and today I’m bringing you studies with solutions. There are hardly any that have been discovered yet, so this list is pretty exhaustive.

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Videos, Weight loss advice

The Real Cause of Your Slow Metabolism: New Research You’ve Never Heard Of

It seems like every “weight loss guru” has their own theory for why metabolic slowdown happens after weight loss and why some people seem to have naturally slow metabolisms, but there is actual science out there–it’s just that no one seems to know about it.

Finding and interpreting academic articles is hard, but that’s what a huge chunk of my PhD training was for. So today I’m using that to bring you studies about a crazy cause of slow metabolisms–both in general and after weight loss–that you’ve probably never heard of.

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Videos

Why Keto & Carnivore Diets Might Make Some People Feel Healthier & Happier | 3 Reasons

Today I’m going over studies to talk about the specific group of people who might actually benefit from ketogenic (and carnivore) diets, and 3 reasons why some people report feeling better, healthier, and having more mental clarity on keto and carnivore diets.

Help me upgrade my sound quality + start a podcast by going to my Gofundme!

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Intuitive Eating, Videos, Weight loss advice

Study: How to Trick your Hunger Hormones to Think You’re not Hungry

I’m going over a scientific study from Yale that found an easy, free strategy you can use any time to lower your hunger hormone (ghrelin) levels: changing the way you think about food.

Help me upgrade my sound quality + start a podcast by going to my Gofundme!

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