Today I have a video for you answering a question that a lot of you have asked: do nuts cause weight gain?
They don’t quite fit into a high carb low fat diet (which is known to be a great way to lose weight), but they’re also an unprocessed, very nutritious food. So are they good for weight loss too?
Here’s a link to the video page, or you can watch it below:
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1 thought on “Studies: Do Nuts Make You Gain Weight?”
Great topic! 🙌🏼