Today I have a video for you answering a question that a lot of you have asked: do nuts cause weight gain?
They don’t quite fit into a high carb low fat diet (which is known to be a great way to lose weight), but they’re also an unprocessed, very nutritious food. So are they good for weight loss too?
Here’s a link to the video page, or you can watch it below:
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Study links:
- https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/nuts-body-weight-and-insulin-resistance/9E6E7F74921DAD47475B831BB7AC924A
- https://www.nature.com/articles/1601802?message=remove&rel=1
- https://academic.oup.com/jn/article/138/9/1741S/4750849
- https://www.journalofexerciseandnutrition.com/ManuscriptUploadsPDF/53.pdf
Miche, Ph.D. 
Great topic! 🙌🏼
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